WTF Foundation Course in Nutrition & Fitness is a beginner online course for learners who want clear basics of food, exercise, weight management and safe training. The course is written in English, runs for about 6 weeks, and is self-paced on phone or laptop. You can start with the Rs 99 trial before continuing further.What you will masterExplain how food choices, activity levels and daily habits affect health and body weight.Calculate basic calorie targets for common fitness goals using simple client information.Build beginner nutrition plans using practical portions, protein targets and meal timing basics.Identify major muscle groups and select suitable exercises for general fitness clients.Plan a basic weekly workout routine with warm-ups, resistance training and progression.Teach common exercise techniques with safer cues and basic injury-prevention checks.
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