This intermediate course helps you connect nutrition, exercise programming and preventive health choices for real gym clients. Study online at your own pace in English over about 24 weeks, with written lessons, module-end quizzes and a practical evaluation at a WTF gym. Start with the Rs 99 trial, then work towards 22 WTF Academy credits and the WTF Academy certificate on completion.What you will masterCalculate calorie targets and macronutrient ranges for common fitness goals.Create practical nutrition plans using client habits, preferences and progress data.Explain digestion, metabolism, supplements and lifestyle risk factors in clear client language.Design beginner-to-intermediate exercise plans with suitable volume, intensity and frequency.Assess client intake forms, basic fitness tests and progress markers before planning.Read common blood report flags and identify when a client should be referred to a qualified medical professional.
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